Height increase after puberty | Although genetics directly determine the height of people, the story does not end there and studies indicate that environmental factors such as nutrition also affect the height increase. In fact, statistics show that in most countries, the height of people has grown significantly compared to the last hundred years, which was due to easier access to nutritious and useful compounds.
The truth is that even with the best diet, there is usually no change in people's height after puberty and 18 years of age; Because the growth plates of the bones are closed. These plates, which are also known as epiphyseal plates, include part of the specialized cartilages near the ends of long bones, and the increase in height takes place in the first step due to the lengthening of these bones.
However, after puberty, the longitudinal growth plates of the bones become hard and closed, which happens in the case of women at the age of 16 and in men between the ages of 14 and 19. Of course, after this age, slight changes in height are possible due to compression of the spinal discs on a daily basis.
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Effective factors on height growth during puberty
There are factors that can help your child grow taller. These influential factors include the following:
Perform stretching exercises
If your child does stretching before and during puberty, it can help to stretch the spine and ultimately improve their posture. For this purpose, tell him to stand with his back to the wall and pull his feet up by standing on his toes or to sit on the floor and try to touch his feet with his fingers after opening his legs.
Note: performing these stretching movements in the morning leads to the free flow of fluid in the intervertebral discs of the spinal cord and their opening from each other; if these discs are compressed, the space between the vertebrae becomes small and prevents height growth.
Having enough sleep
Among the other vital things in children's height growth, we can mention having enough sleep; Considering this issue, it is necessary to force your children to sleep for 8 hours during the day and night, because their growth hormone is secreted only during this time.
Consumption of growth hormone supplements
You can use human growth hormone supplements (HGH releaser) to increase your child's height if your pediatrician decides. One of the best supplements on the market are called growth hormone precursors, which stimulate the pituitary gland and naturally increase HGH levels.
Note: Do not arbitrarily give your child growth hormone supplements, because these drugs may have potential side effects in addition to their many benefits and lead to headache, swelling, weight gain, stomach pain, and muscle pain.
Vitamin D is one of the compounds effective in the growth of muscles and bones
Vitamin D is a vital compound that helps the growth of muscles and bones and ultimately increases height; In addition, the presence of sufficient amounts of it increases the absorption of calcium from the diet. In order to increase the amount of this vitamin in your child's body, instead of entertaining him with cell phones and various video games, you should go outdoors with each other.
Of course, always consuming a variety of foods containing this compound such as fatty fish, seafood, mushrooms and egg yolks can also help increase the amount of vitamin D in the body.
Having a healthy diet
It is true that height growth stops after puberty and reaching a certain age, but by having a healthy diet during this period that consists of the correct ratio of carbohydrates, proteins, fats and vitamins, and the consumption of processed snacks, cakes and sweets, carbonated drinks and fried foods is prohibited or limited as much as possible, it can play a significant role in height growth.
You can replace harmful snacks with compounds such as pumpkin seeds and peanuts, which contain high amounts of zinc and zinc, and in this way bring many benefits to your child's body.
Eat a healthy breakfast
All nutritionists and dietitians believe that eating a healthy and hearty breakfast helps to absorb nutrients by increasing the rate of metabolism and leads to an increase in height during adolescence. Eggs are one of the best ingredients in this field, and due to their high protein content, they will increase bone formation.
Fitness
Statistics indicate that obese teenagers experience a change in body shape, spine and eventually stop growing; For this reason, if you want your child's growth to continue even in adolescence, you should pay attention to his physical fitness and maintaining an ideal weight.
Avoidance of growth inhibiting compounds
Antibiotics and types of drugs such as cigarettes are known as growth inhibiting compounds due to the role they play in stopping the natural growth of the body; Therefore, all teenagers who want to experience height increase should avoid using these compounds and do not go towards them in any way.
Do heavy sports stop height growth?
Many people believe that if children go to heavy sports such as weight lifting during their growing age, their height growth will stop. However, studies indicate that following sports professionally, regardless of its type, if done correctly. It helps the physical development of your child or teenager.
However, you should keep in mind that before reaching puberty, the growth plates are cartilaginous. Therefore, the possibility of their injury is very high. But in general, heavy exercise has no effect on increasing or decreasing height after puberty.
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